What food has more protein than beef tenderloin, more
Magnesium than kale, and overall is higher in Thiamine, Riboflavin, Niacin, Vitamin B - 6, Folate, Vitamin B - 12, and Vitamin A than any other food?
If you are consuming dairy, and that much
kale or spinach, etc. every day, it is good to know that many leafy greens contain high amounts of calcium (more calcium
than magnesium) and also oxalates which can end up causing kidney stones, calcification of soft tissues, atherosclerosis, bone spurs, arthritis, etc..