Maintain control over your emotions, even if you feel sad about letting your kids go.
Not exact matches
In developing their resilience scale, the researchers highlighted traits such as being a good problem - solver, having
control over your
emotions, being able to
maintain a feeling of optimism and a feeling of self - efficacy.
Research shows loneliness impairs the brain's ability to exercise
control over our desires,
emotions, and behaviors --- the sort of qualities necessary to
maintain healthy habits and avoid bad ones.