Sentences with phrase «maintain rep range»

As long as you're maintaining that rep range and thus facilitating greater hypertrophy gains.

Not exact matches

Heavy lifting would be considered working in the 8 - 10 rep range where the weight is too heavy to perform the 11th rep. Use the heaviest weight you can while maintaining good form.

Because the rep ranges are kept fairly low, it is important to move slowly enough to maintain an abdominal brace and build optimal fatigue

That strength is very easily maintained in the moderate rep range but it allows you to use heavier rates.

Think of it as failure to maintain pace or to be able to stay with a specific weight for a prescribed rep range.

Using a mix of several rep ranges with both higher and lower loads will ultimately be best for building and maintaining muscle.