Sentences with phrase «maintaining a healthy habit of»

Maintaining a healthy habit of inculcating new words can train and tune you into an expert writer.

Not exact matches

But it places athletes at a high risk for burn - out later in life, which can prevent them from maintaining healthy habits into adulthood and steering clear of problems such as obesity, heart disease, and diabetes.

So, it is needless to describe the importance of maintaining a healthy eating habit while you are breastfeeding.

In the policy statement, «Maintaining and Improving the Oral Health of Young Children,» which was issued in December 2014, the AAP advises that parents follow these habits for healthy teeth:

Maintaining your baby's good sleep habits in summer time means more rest for the both of you, and that translates to a healthier, happier summer all around.

But thankfully, just like avoiding certain habits and maintaining healthy lifestyle practices can fight the overall appearance of aging, there's plenty of ways to prevent and even reverse the signs of aging hands, specifically.

Cutting out excess sugar, fat, and processed foods in your diet along with eating at a caloric defect is a completely sustainable and healthy way to eat, and I've maintained such eating habits for most of my adult life at a healthy BMI for my height.

Over the course of the diet, you keep a food journal and develop healthy eating habits that will help you maintain weight loss.

If all of these tips are helpful to you, and if you'd like to learn more about each of these as well as more specific tips around how to lose and maintain weight and develop lifelong healthy habits, then join me for a free webinar tomorrow night.

When you change your eating and lifestyle habits for good and realize that being healthy truly is a way of life, you are rewarded with so many incredible benefits to your body — it becomes easier for you to lose weight, you're able to maintain a healthy weight without restricting food or resorting to liquids only or taking out major food groups (unless, of course, you have an allergy or intolerance), you feel increased and sustained energy throughout the day, your digestion becomes more regular, your mood is more elevated, you have control of your cravings rather than vice versa, and so, so much more.

What you need to do is implement core truths when it comes to dieting that has stood the test of time and will enable you to induce permanent changes in your eating habits which will enable you to shed the extra fat and maintain a healthy body composition.

Here are 13 habits that we have seen around that are touted as being healthy for you and while many of them aren't inherently unhealthy, many of them create a focal pathway that can make us laser in on an action rather than maintaining the fluidity that it takes to live a healthy, happy life.

Starting with Halloween and continuing through Thanksgiving, right up to the end of the year is the prime time people usually report struggling to maintain good healthy eating and lifestyle habits.

Research shows loneliness impairs the brain's ability to exercise control over our desires, emotions, and behaviors --- the sort of qualities necessary to maintain healthy habits and avoid bad ones.

Each time I did the cleanse I became aware of food habits that were not to my benefit, and each time I picked up new healthy eating habits that I have no problem maintaining.

A diet shouldn't be something you go on or stick to, nor should it be a fad; it should be a lifelong habit of normalized, healthy eating that not only helps you maintain a healthy weight, but nourishes your body and mind.

Smoking and a higher body mass index have consistently been associated with an increased risk of PMS, the researcher added, so kicking the habit and maintaining a healthy weight are also likely to improve symptoms.

Read healthy habits understand the importance of maintaining good habits for good health.

If you are struggling with maintaining a healthy weight, you may need a more comprehensive assessment of your lifestyle habits, hormone levels, nutritional intake as well as movement.

Whether exercising and losing weight is one of your new years resolutions or you want to switch up your regular workout routine, downloading a fitness app on your mobile device is a great way to create and maintain healthier habits.

Check out a few of my favorite fitness picks, as they will help you maintain your healthy habits in style!

Just like losing weight and keeping it off over time requires that you develop a few new skills and a lifestyle of healthy eating, improving your credit score requires that you develop and maintain a few good financial habits.

A daily dose of gratitude for what you already have can have a powerful positive effect on your attitude about money and help you develop and maintain healthy financial habits.

Nevertheless, if you brush your puppy as part of a regular grooming session at least once a week, you establish healthy hygiene habits that are easier to maintain throughout your pet's adulthood.

By establishing healthy habits early, your new puppy or kitten (and you) will be more likely to maintain those healthy habits for the rest of their lives.

The first couple months of law school are intense and even the most centered students will struggle to maintain healthy habits.

Global Rescue strongly recommends travelers maintain safe and healthy habits, especially in areas with known cases of the virus.

If we did not answer your questions, we provided three different ways to contact one of our knowledgeable experts who can.We have covered a wide variety of issues that can affect your life insurance rates — from lifestyle habits — such as smoking and risky jobs — to your health history, your age, and whether or not you maintain a healthy weight.

However, they understood that their health and the health of others is more important so a few extra dollars to maintain healthy eating habits is money well spent.

InWednesday's postingon The Gottman Relationship Blog, in which we shared a recent study out of UC Berkeley on the relationship between sleep and relationship conflict, we brought up the importance of cultivating good habits in self care, one of the most critical tools in maintaining healthy relationships.

(Routledge, March 2016, $ 29.95), covers the predictive factors for marital success, the five habits of healthy relationships, and researched strategies for maintaining desire in a long relationship.

I've also worked with clients who wanted to improve their focus and discipline, start and maintain a healthier routine through the change of eating habits, the start of an exercise routine, identification of triggers, and coping with stress.»