Sentences with phrase «maintaining flat back»

This technique allows the lifter to practice pulling the bar vertical while maintaining a flat back through the initial pull.

Descend as far as you can while maintaining a flat back, which will likely bring the bar to a spot just below your knees.

Specifically, this is done by performing moves such as crawling and stepping in a plank position while maintaining a flat back and abdominal brace.

With the hand cable attachment in front of you at arm length, powerfully raise the cable up and out in front of you until your upper arm becomes parallel with the working shoulder, maintaining a flat back.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

Grasp the kettlebell by the handle with both hands while maintaining a flat back position and a tight core.

However, if you maintain a flat back in the lumbar region during ab exercises, the rectus abdominis won't be able to actively contract, and without achieving proper contraction, you can't say you've trained the muscle.

The sumo variant involves a wider foot placement, which makes it easier to maintain a flat back, while trap bar deadlifts involve the least amount of shear force and are most suitable for people with lower back problems.

Usually, a lifter can maintain a flat back as they descend into a squat, but as soon as their hips drop below parallel, their lower back rounds in and causes the butt to rotate down and forward, which is known as «butt winking».

From there, participants simply push up while trying to maintain a flat back before dropping back down for another rep.

The side view you have in the mirror will be great visual feedback; you should see your belly draw up as if you are cinching up your midsection, being careful to maintain your flat back position throughout.

While ensuring * that you maintain a flat back, tighten your abdominal muscles for the entire duration you are going to exercise.

Not exact matches

Wrap around design secures to the body helping mom and baby maintain positioning and latch - on; Back rest helps you maintain good posture during feeding and prevents sore back and neck; Arm and elbow rests eliminate shoulder stress; Firm, flat cushion keeps baby from rolling; Adjustable, silent - release strap fits moms or dads comfortably and unlatches without waking baby; Convenient pocket keeps water bottles, burp cloths, phone, and other items within rBack rest helps you maintain good posture during feeding and prevents sore back and neck; Arm and elbow rests eliminate shoulder stress; Firm, flat cushion keeps baby from rolling; Adjustable, silent - release strap fits moms or dads comfortably and unlatches without waking baby; Convenient pocket keeps water bottles, burp cloths, phone, and other items within rback and neck; Arm and elbow rests eliminate shoulder stress; Firm, flat cushion keeps baby from rolling; Adjustable, silent - release strap fits moms or dads comfortably and unlatches without waking baby; Convenient pocket keeps water bottles, burp cloths, phone, and other items within reach

Bend your knees as needed until you can grasp the sleeve, maintaining a flat lower back.

Dead bugs will strengthen weak abdominals and maintain safe back support throughout the exercise as your back will remain flat on the floor or exercise mat.

At the same time, holding 3 - or 5 - pound weights in your hands, extend your arms in front of you and then pull or «row» both weights straight back, keeping your back flat and maintaining your half - squat.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

In this video, Carl discusses how to find that ideal flat - back position at the bottom of the squat and how to maintain that strong position as you stand up.

Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

The TA is one of the KEY core stabilizers, important for maintaining your posture, preventing back pain, and also the key to flat abs.

Place one foot on the loop and step down while maintaining a neutral spine (flat low back) with your core muscles engaged.

This is the WeckMethod RMT ® Club exercise called the Pike Up.Here's what it looks like: Back is flat on the ground.That's the key, I maintain that throughout the exercise.Legs are up.The club is parallel to the ground.

Viewing angles on the Tab are reasonable, with colour being maintained as you view from a slightly oblique angle - so it's good enough to lie it flat on its back and keep an eye on what is going on, something the software customisation by Samsung lends itself to.