Sentences with phrase «make sure you're getting enough hours»

Not exact matches

Jimmie makes sure to get in enough sodium, especially as the weather warms up: 500 - 750 mg / hour on bike.

You're trying to get your day started as quickly as possible, while still getting something healthy and nutritious to eat, and it yet seems totally unrealistic to get up half an hour early just to make sure you have enough time for a fabulous breakfast.

Well, it sure as heck beat fighting with my son for hours to latch on or pumping with a double breast pump on the highest setting for 45 minutes at a time to get barely enough breast milk for the next bottle that for some reason always gave him horrible diarrhea and made my baby cry.

To make sure your baby will want to nurse when you get home, ask your caregiver not to feed him during the last hour of the workday, or to feed him just enough to take the edge off any hunger.

Always make sure to get enough fluids: it's recommended to drink eight 8 - ounce glasses per day, plus another 8 - ounce glass for every hour spent outside in the summer heat.

- Make sure your child is getting enough sleep (9 to 10 hours for kids ages 5 to 8) as studies have shown inadequate, irregular sleep promotes packing on the pounds.

Marcela — At 8 weeks, you should probably feed him at least every 3 hours, just to make sure he gets enough nutrition.

And when I do a lot of workshops and I always talk about the biology of sleep first because if you can set them up for success physically by doing the right wake windows and making sure they're getting enough sleep in the 24 hours and then, you also go okay.

Solving any other sleep problems your child has, such as getting up in the middle of the night, and making sure she has a regular bedtime and gets enough hours of sleep may help ward off night terrors.

For example, you should let them sleep earlier to make sure that the baby has got enough hours for sleeping.

But, he added, it is wise to not only get enough hours of sleep, but to make sure you're sleeping at the «right» times.

To make sure you're getting enough rest even when your summer schedule becomes erratic, set an alarm for as close to the same time as possible every day, detach from screens at least an hour before bedtime, and expose yourself to natural light right when you rise.

So we're probably gonna make sure she just getting 10,000 a day with the K2 and just get the kid out in the sun a couple times a week in those early morning hours and you know, just enough to give him a little sun kiss.

I originally came up with this smoothie to make sure I get enough protein in the morning without having to choke down boiled eggs or other stuff I couldn't stomach within half an hour of waking.

Make sure you're getting enough hours of quality sleep each night by using blackout curtains, avoiding blue light in the evenings, and sleeping in cooler temperatures.

After countless nights of not getting enough sleep, I have discovered that in order for me to be productive and focused during the day, I need to make sure to get in 7 - 8 hours of quality sleep.

Getting enough sleep is definitely a factor too, my kiddo is a crap sleeper so I spent the first year sleeping in 1 hour installments, which I'm sure stopped me losing weight (and made me want to eat more anti stress sugary foods).

In addition to exercise, make sure you are also eating well, getting enough sleep, and reducing bad habits (like sitting in front of the TV while eating, spending hours scrolling through your phone, or not hydrating before or after your workouts!).

Rather than making sure I get eight hours of sleep or drink enough water, I was using coffee and tea to boost my energy levels.

In a shelter environment, it seems as if there are never enough hours in a day to make sure all of our individual animals get the love, care and exercise that is necessary.

Some might complain that the price is too high, there's not enough content, or that it's far too hard, but with practice you'll improve and the price makes sure it's worth the few hours you get out of it.