Sentences with phrase «make sure you're getting enough omega»

Not exact matches

However, should you choose to eat baked goods containing almond flour, just make sure to get enough anti-inflammatory omega - 3 fatty acids from seafood.

Make sure your baby is getting enough vitamin D (through breast milk, you would want to supplement 6000 IU / day), omega 3s, and another fatty acid called GLA — which you can get from evening primrose oil.

Opt for the fattier fishes at the grocery store to make sure you are getting enough omega - 3 fatty acids.

Rami, you also need to supplement with B12 if you're a vegan, and you need to make sure that you're getting enough omega - 3 fats — that they're balanced with the omega - 6.

In general, you should cut down on sugar and processed carbs and include healthy fats in your diet (omega 3 fatty acids, monounsaturated and saturated fat), avoid processed foods high in additives - eat REAL food, make sure you get enough sleep and include some moderate exercise.

Choose foods that are rich in omega - 3 fatty acids such as the following to make sure you are getting enough of this brain - nourishing nutrient.

Make sure you're getting enough omega - 3's from fish oil supplements or whole foods like almonds, salmon, avocados, grass - fed butter, etc..

If I feel jittery and anxious, I make sure I'm getting enough magnesium, amino acids, omega - 3 rich foods, and B vitamins which balance neurotransmitters in the body.

Make sure you are getting enough Vitamin D3, Omega 3 and minerals via supplements, if necessary.

Hi Teri, As a vegan, I spend a lot of time and energy planning my meals in order to make sure that I get enough omega - 3 fatty acids in my diet.