Sentences with phrase «making gratitude»

The sex addict in recovery will need to learn self - soothing exercises (meditation, making a gratitude list, sharing his feelings in meetings, calling others in his group, etc.).

Making gratitude as part of a daily ritual can even be as simple as smiling more often or telling someone you love them and how much you appreciate them.

The other day I was reading a book about happiness and the author, Amit Sood, was talking about making a gratitude inventory.

• While waiting for class to begin, make a gratitude list in your head.

A doctor in Boston makes a gratitude list before bed.

They share stories and helpful shifts in perspective, plus simple habits you can integrate into your life to help make gratitude a natural part of your day.

This makes sense from a biological standpoint, but makes gratitude difficult.

Or I make a gratitude list.

As this article suggests, a few simple changes can help make gratitude a habit:

You can also write a gratitude list in your journal or make a gratitude jar to put slips of paper with things you're grateful for on them into it every day.

The participants who made gratitude notes were happier and more optimistic.

Learn how group fitness instructors can make gratitude a part of the group fitness experience and help all participants reap these benefits and more.

Make gratitude a daily practice.

Make gratitude an everyday happening that permeates your work culture and encourages more shared gratitude.

Not exact matches

Make a point of firing off a quick message of gratitude to someone as soon as you open your inbox — and before you get bogged down with urgent requests.

No matter how you choose to express that gratitude or what you choose to express gratitude for, the very act of expression can make you a better leader.

Pause for a count of three, and see what a difference your heartfelt appreciation makes to the person to whom you're showing gratitude.

Demonstrating gratitude makes teams stronger, knits employee hearts to the «why,» and helps keep leaders humble.

The core of SoulCycle are the instructors, and I have to express my gratitude to Rachel, Tiff, and Ian for making me feel so uplifted after taking one of their classes.»

This pretty jar will make practicing gratitude a daily habit since it includes 365 cards.

But studies show that practicing gratitude can positively rewire your brain, and even make you a happier person.

: How the New Science of Gratitude Can Make You Happier, science shows practicing gratitude can considerably increase your ability to be happy.

At Plasticity, staff write gratitude notes to help improve the mood — something as simple as telling a coworker something about them that makes you happy.

It doesn't have to be a long letter and can simply be a note of thanks for the contribution this individual makes and your gratitude for the hard work and loyalty.

When you make appreciation and gratitude a daily practice, you feel as if you can do more and give more.

For example, if your goal is to practice gratitude regularly, when you go to the kitchen to make your coffee in the mornings, you might think of one thing you're grateful for.

Whether it's someone who shares my stuff regularly or a one - off event that occurs when I get a special feature somewhere, showing my gratitude doesn't just make me feel good - it makes them feel good, too.

In the piece, he explains that, for him personally, practicing gratitude has made the difference between success and failure.

Think about people who have made a difference in your life, and then express your gratitude.

And finally, it emphasized love and gratitude for the lives they've been allowed to live because of the earlier sacrifices made on their behalf.

«What we found was that attending to gratitude made people happier.

That means your reverse bucket list won't just make you happy by exercising your gratitude muscles, it will also make you nostalgic for all sorts of small but beautiful past moments, and that too will bring you outsized pleasure.

You can't physically feel angry or upset and grateful at the same time, so just taking a moment of gratitude will make you happier.

So began lesson one in gratitude: You have to make it a priority.

Many people I felt gratitude toward I also felt mixed about, which made writing a gratitude email challenging.

We need to talk to ourselves and our teammates from a place of gratitude because negativity makes everything worse.

Make a point of sending a letter of gratitude to not only your direct contact but also the CEO of the organization thanking them for their business.

Starting the day by showing gratitude for what you might take for granted will make you a happier and more appreciative person.

You will get far more bang for your gratitude buck by making it memorable.

My gratitude and appreciation for what you mean to me and to our nation is deep and lasting, and I will be taking the opportunity to make that clear to you in person over the days ahead.

By not doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists — I deprived my body and mind of the energy that these types of positive activities create.

And gratitude research to date does predict that asking users to say «thnx» everyday would make them happier and healthier.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

As Chairman of the Supervisory Board of the SEAT brand, he also made a significant contribution to reinforcing the brand,» said Pötsch in gratitude.

I owe a debt of gratitude to Tom Patterson, the Shorenstein Center's interim director, for his advice and counsel in helping me to narrow my topic so that it had the makings of a proper academic paper.

After all these years, he finally found it within himself to express his gratitude that Karen had made the decision to place a part of their savings in a safer investment vehicle.

«After twenty great years of having a front row seat to some of the most important economic stories in the world, it's hard to sum up the gratitude and appreciation I have for the team that helped make it happen,» Bartiromo said in a statement.

Many times a well thought out thank you can make the other person feel great about what they did for you, showcase to others that you are someone who understands gratitude, and also keep you

It makes you want to spend them carefully, wisely, to live them with full awareness and gratitude.

«Poor, sad, proud, too - tender Lear: the old man who loves to be loved; the prince embarrassed by the scope of his authority, yet jealous of royalty's perquisites; the ruler willing to give away his lawful prerogatives in order to hear — if just for a moment — that sweet gush of feminine gratitude; the vain old duffer whose need for affection makes him oblivious of its counterfeit.