Sentences with phrase «maximum aerobic function»

In this example, exercising at a heart rate of 160 beats per minute will be highly aerobic in a fat adapted athlete, allowing you to develop maximum aerobic function.

While this may be determined by various laboratory tests, it is not difficult to generally compare maximum aerobic function versus maximum anaerobic function.

Eliminate any mileage targets and cut runs to 1 - 3 aerobic miles and doing a Maximum Aerobic Function Test about once a month to measure progress 6.

MAF stands for «maximum aerobic function.»

That's one of the secrets hidden in plain sight: There's a point to MAF being «Maximum Aerobic Function» and not just «Maximum Aerobic Capability» or something: it's really aerobic function that does the trick, not just the rehearsal of an activity that should theoretically be aerobic but isn't because of stressor X or Y.

Likewise, my entire approach to physical fitness — often called maximum aerobic function (MAF)-- is really intended as a «handoff» to get people headed in a healthy direction or toward a healthier alternative.

MAF stands for «Maximum Aerobic Function,» referring to the aerobic system, the fat - burning engine responsible for fueling all of the body's needs.

Not exact matches

The 180 - Formula tells you the maximum heart rate at which your aerobic system gets activated with minimal anaerobic function.