Sentences with phrase «meditative focus on breath»
Not exact matches
With all the emphasis on breath and the inward focus between postures, Kundalini yoga is more meditative in nature than other styles of yoga.
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The meditative and breathing exercises aim at keeping the body and mind calm and keep distracting thoughts away while focusing on the body, posture and breath.
You will be guided to elongate the spine, gently stretch muscles and focus on the meditative quality of the breath.
The Ashtanga Vinyasa system of practice offers practitioners a platform for growth through a meditative flow with focus on breath.
It was often quite overwhelming, and getting through it required a deeply reflective meditative state, which is achieved by focusing on your breath and your alignment.