Sentences with phrase «mediterranean diet experience»

Typically those who adhere to the Mediterranean diet experience fewer health complications with their heart and blood pressure.

The group taking the Mediterranean diet experienced moderately lowered levels of DNA stress, largely due to the anti-inflammatory effect of a diet high in monounsaturated fats in the form of olive oil.

Not exact matches

Participants on the Mediterranean diets did not experience a decline in this important HDL function, the authors wrote.

Dietary patterns that closely resembled the Mediterranean diet (with a score of ≥ 5) were linked with a 50 % lower risk of developing chronic kidney disease and a 42 % lower risk of experiencing rapid kidney function decline.

While we'd all love to hop a plane and experience the Mediterranean diet in Sicily or on some sunny Greek isle, you can get the same health benefits while sticking closer to home.

However, there is the work of T. Colin Campbell in The China Study which does report that staying below a 5 % level of animal - derived proteins will provide a 90 - 100 % reversal in degenerative disease compared to say the 50 % or less reversal experienced with the Mediterranean diet lifestyle.

Whatever your health goals, including getting to the root issue of your skin concerns, this book can provide you with the support and inspiration to keep your diet lively and highly satisfying with new flavors from an authentic Mediterranean cusine experience.

The group following a Mediterranean diet with supplemental nuts had significant improvements in memory, while the group adding extra virgin olive oil experienced significantly better cognitive function.