Sentences with phrase «mediterranean diet staple»

Not exact matches

It brings together a Mediterranean ingredient that has become a staple in my plant - based diet, and the minimalism I love about Middle Eastern cuisine so much.

It is a staple ingredient on the heart - healthy Mediterranean diet.

Today it remains a staple in the Mediterranean diet thanks to it's delightful chewy texture and nutritional value.

For good reason this flavorful fat has long been a staple of the Mediterranean diet and Spanish cuisine.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

From one perspective, the Mediterranean diet's emphasis on expensive staples like extra-virgin olive oil, organic produce, and wild - caught fish go beyond the average person's budget.

It's a staple food in the famous Mediterranean diet and is great for your brain health.

This staple of the Mediterranean diet is commonly consumed in so - called «blue zones.»

Olives and olive oil, rich in healthful monounsaturated fats, have long been important staples of the heart - healthy Mediterranean diet.

Legumes, tomatoes and tomato products are a staple food in the Mediterranean diet.

Nuts are a staple food in Mediterranean diet.

The staple of the Mediterranean Diet is olive oil — also the diet's primary source of fat.

A staple of the Mediterranean diet is Cheese and yogurt.

Spinach (and other green leafy vegetables), nuts, and strawberries are staples in the Mediterranean diet, which is beneficial for both mental and cardiac health.

Vegetables and fruits are a great source of phytonutrients and a staple in the Mediterranean diet.