Sentences with phrase «mediterranean diet supplemented»

They randomly assigned 447 older adults at risk for cardiovascular disease to follow one of three diets: a Mediterranean diet supplemented with one liter of extra virgin olive oil a week, a Mediterranean diet supplemented with 30 grams of nuts a day, or a low - fat diet.

The findings come from a small substudy done as part of the PREDIMED trial, which showed that a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced heart attacks, strokes, and other cardiovascular problems among people at high risk for them.

So the three groups - group 1 Mediterranean diet supplemented with olive oil, group 2 was Mediterranean diet supplemented with nuts, and group 3 was low fat diet with typical North American stuff.

In less than five years, those eating a Mediterranean diet supplemented with additional olive oil or nuts achieved a 30 percent relative risk reduction for cardiovascular disease, and a 49 percent reduction in stroke, compared to controls who were instructed to eat a low fat diet

Back in 2013 a study was published in the New England Journal of Medicine titled «Primary Prevention of Cardiovascular Disease with a Mediterranean Diet» stating through results of this study, which included over 7000 participants per group — «among persons at high cardiovascular risk, a Mediterranean diet supplemented with extra virgin olive oil or nuts reduced * the incidence of major cardiovascular events.»

A landmark Spanish government sponsored study (PREDIMED) revealed that middle aged men and women who consumed a Mediterranean diet supplemented with at least four tablespoons of extra virgin olive oil daily had a 30 per cent relative risk reduction in suffering a heart attack, stroke or death within five years in comparison to those advised to follow a «low fat» diet.

Beginning on October 1, 2003, participants were randomly assigned, in a 1:1:1 ratio, to one of three dietary intervention groups: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts, or a control diet.

In a multicenter trial in Spain, we randomly assigned participants who were at high cardiovascular risk, but with no cardiovascular disease at enrollment, to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (advice to reduce dietary fat).

Among persons at high cardiovascular risk, a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events.

In this trial, an energy - unrestricted Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person - years, for a relative risk reduction of approximately 30 %, among high - risk persons who were initially free of cardiovascular disease.

Unrelated: there is a new study that showed Mediterranean diet supplemented with extra virgin olive oil was more protective against breast cancer than Mediterranean diet supplemented with nuts: http://media.jamanetwork.com/news-item/mediterranean-diet-plus-olive-oil-associated-with-reduced-breast-cancer-risk/ What conclusion should we make?

Though there was also a reduced likelihood of a breast cancer diagnosis consuming a Mediterranean diet supplemented with mixed nuts, it was not reduced as much as those consuming EVOO.

In particular, women consuming a Mediterranean diet supplemented with extra virgin olive oil (EVOO) were less likely to be diagnosed with breast cancer.

Then again, in a randomized trial of high - cardiovascular - risk people who were given the Mediterranean diet supplemented with either nuts or free extra virgin olive oil and were compared with people on a low - fat diet, there was no difference in diabetes incidence between the 2 variants of the Mediterranean diet in comparison to the low fat diet group.

Nuts: A 2013 Spanish study showed that a Mediterranean diet supplemented with an ounce of nuts per day reduced a person's risk of depression by about 20 percent.

Professor Philip Eaton, Professor of Cardiovascular Biochemistry at King's College London, said: «The findings of our study help to explain why previous research has shown that a Mediterranean diet supplemented with extra-virgin olive oil or nuts can reduce the incidence of cardiovascular problems like stroke, heart failure and heart attacks.»

Participants were randomized to 1 of 3 groups: a Mediterranean diet supplemented with extra-virgin olive oil; a Mediterranean diet supplemented with nuts; or counseling on a low - fat diet (control group).

A multicenter study that previously reported a reduction in heart attack and stroke with a Mediterranean diet supplemented with extra-virgin olive oil or with nuts now also reports a lower risk of peripheral artery disease, according to a study in the January 22/29 issue of JAMA.

Not exact matches

Plus, a 1999 study in the journal Circulation looked at men and women who had already suffered a heart attack who were placed on a Mediterranean - type diet supplemented with omega -3-rich margarine.

The second followed a Mediterranean (plant - based / red meat - free) diet, supplemented with extra virgin olive oil.

And the third also followed a Mediterranean diet, supplemented by 30 grams a day of omega - 3 rich walnuts, hazelnuts, and almonds.

A study published in the journal Age, researchers from Spain found that supplementing CoQ10 while consuming a healthy Mediterranean diet lowered markers of DNA damage within cells and reduced systemic inflammation.

In conclusion, in this primary prevention trial, we observed that an energy - unrestricted Mediterranean diet, supplemented with extra-virgin olive oil or nuts, resulted in a substantial reduction in the risk of major cardiovascular events among high - risk persons.

Lifestyle changes that promote insulin sensitivity and stand to reverse type II diabetes are things like daily exercise, consuming a Mediterranean - inspired diet and taking supplements known to increase sensitivity such as berberine, chromium or cinnamon.

Some natural health experts also advise augmenting the Mediterranean diet with polyphenol - rich supplements, such as artichoke, grape seed, lentil, olive leaf and walnut extract.

I am going to research more because in the study they cite Omega 3 fatty acids as a major benefit in the Mediterranean diet, but I just found a study that showed Omega 3's in supplement form did not react in the body like natural Omega 3's... something that's pretty interesting.