Sentences with phrase «mediterranean style of eating»

November 5, 2013 • A new study finds that women who followed a Mediterranean style of eating in their 50s were about 40 percent more likely to reach the later decades without developing chronic diseases and memory or physical problems, compared to women who didn't eat as well.

While I recommend the DASH Diet and a Mediterranean style of eating, keep in mind the term «diet» here doesn't infer weight loss, but instead simply describes a diet plan and a way of eating — a lifestyle.

She dropped sugar, red meat, and refined grains and switched to a more Mediterranean style of eating focused on fruits, veggies, and fish.

In the throes of low - carbohydrate, ketogenic and food elimination diets that seem to be having their moment, the simplicity and balance that the Mediterranean style of eating offers is so appealing.

One of them was to aim for a plant - based diet or Mediterranean style of eating.

«I have fish two to three times per week and adhere to a Mediterranean style of eating.»

Not exact matches

Giving up feta and tzatziki were the most difficult as I eat a lot of mediterranean style food.

Healthy Mediterranean - Style Eating Pattern: Recommended Amounts of Food From Each Food Group at 12 Calorie Levels

For instance, more evidence is coming that should fine - tune the reasons for following a Mediterranean - style diet instead of eating large quantities of processed foods.

Research studies show that drinking red wine — in moderation — is healthy for your heart, and studies have shown that red wine factors into the healthy lifestyles of people who eat a Mediterranean - style diet.

While they may seem biased, two studies out of Italy found that eating pasta was associated with a healthy body mass index (BMI) and eating a Mediterranean - style diet.

When it comes to anti-aging eating, most nutrition research recommends that the best diet is a semi-vegetarian, Mediterranean - style way of eating.

One option for your type 2 diabetes diet is to adopt a plant - based Mediterranean - style of eating, incorporating healthy oils, fish, fruits, vegetables, nuts, and beans.

Current worldwide guidelines remain the same, and are modeled after Mediterranean - style eating: a variety of fruits, vegetables, whole grains and fish.

Potential conflict of interest: I am a diet book author and blogger who advocates Mediterranean - style eating and low - carb eating for the general public and diabetics.

A variety of eating patterns have been shown to be effective in managing diabetes, including Mediterranean - style (53,65), Dietary Approaches to Stop Hypertension (DASH)- style (66), and plant - based (vegan or vegetarian)(67), lower - fat (68), and lower - carbohydrate patterns (68).»

Many of the tables are in the open - air making the most of that view — especially the sunsets over the bay — and we really enjoyed the Mediterranean - style food here, so we shall eat in on 5 nights each week, with a couple of nights «off» to allow your Host to recommend local restaurants (at your own expense).

American author Jeannie Marshall, who lives in Rome, wrote a book about the loss of regional food culture in Italy, and how she's observed a disturbing trend toward processed, packaged junk foods, particularly for children — not what she expected when she moved to the perceived center for Mediterranean - style eating.

According to a brand new study from the Harvard School of Public Health, Americans can afford to eat a healthy Mediterranean - style diet for only an extra $ 1.50 a day.

Abundant research has been confirming the benefits of eating in this style, known as the Mediterranean diet, for years.