Not exact matches
Here in the U.S., we have a penchant for wanting to smother everything in cheese, sour cream, guacamole, more cheese, etc., etc., making the majority of Mexican food we consume a complete
calorie bomb in terms of
meeting and exceeding our
daily requirements.
For most of human history, the biggest challenge in life was getting our hands on enough
calories to
meet our
daily energy
requirements.
Doing so not only allows me to
meet my
daily requirements for
calories, protein, fat and carbs without any problems whatsoever (which is always goal # 1), but it also makes my diet as enjoyable, sustainable and all around preferable for me as possible.
If you are a super active person who expends a lot of energy regularly and so consumes plenty of
calories on a
daily basis, it may be possible for you to
meet your fatty acid intake
requirement on a no - overt - fat, raw vegan diet.
Consuming the right type of
calories will help a teen girl
meet her
daily nutrient
requirements.
For instance, 25g of Swiss cheese provide about 100 kcal, i.e. the third of the
daily calorie intake of a 3 - kg dog... While offering sufficient energy density to
meet the high
requirements of small dogs, the diet must include a moderate quantity of fat.
These three factors determine how many
calories are needed to
meet their
daily requirements.