By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance rang
By meeting average
daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever
by eating in the maintenance rang
by eating in the maintenance range.
It's been very enlightening — I've learned that on average, I need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are
protein deficient is officially dead wrong — I've been
meeting my
daily protein requirements every single day
by lunchtime without even trying!»