Sentences with phrase «mile treadmill run»

I've started doing one - mile treadmill runs before leg workouts.

Not exact matches

Sunday: 14 miles Monday: Rest Tuesday: 5 miles treadmill, progressive run and then weights, balance and core.

I got in a lovely 8 mile run on the treadmill (5 more to go for my 25 weekly mile mark) and then came home to taxi to swim practice.

I ran a quick 1.5 mile sprint on the treadmill and taught BodyPump on Tuesday.

Sunday: 22 treadmill miles Monday: Rest day Tuesday: 4 slow recovery miles Wednesday: 3.5 miles — speed work Thursday: 5 progressive run Friday: Rest day — as my daughter is having her wisdom teeth removed.

Sunday: 7.12 outdoor miles running Monday: 50 m weightlifting, 20 m rowing, 32 minutes climbing / walking on the treadmill

Treadmill / Elliptical / Weights / Core Tuesday, 22nd: 8.01 outdoor miles & then I ran with Bill for 2.00 miles — 10.01 total Wednesday, 23rd: REST day Thursday, 24th: 7.50 outdoor miles Friday, 25th: REST day Saturday: 6.55 outdoor miles, speed work Sunday: 10.54 outdoor miles Cyber Monday Elliptical / Treadmill cross training / upper body weights and core.

Sunday: 13.2 miles trail run on a very hilly course with my husband Monday: 11 miles treadmill progressive miles (increased my speed with each incremental mile) & weights Tuesday: 13 outdoor miles Wednesday: Rest day.

But I DID run my three miles last night after attempting on the treadmill and only making it 1.5 miles.

The rapper Eminem, whose «Lose Yourself» was recently voted as the most popular running song in a Runner's World poll, claims he ran 17 miles a day on the treadmill to beat an addiction to alcohol and painkillers, stating that his «addict's brain» led him to get carried away with running.

Seven years into the Cousins era, the Kings are running an ultramarathon on the treadmill of mediocrity and the finish line is still miles away.

I run on a treadmill (I switched to distance at week 3 because I'm too slow to run 5k in 20 - 30 minutes) so that I could tell myself, «another quarter mile and you can walk.

As Nike employees watched, I stepped onto a treadmill in the brand's NYC headquarters and ran for a little over a mile.

Fast forward two months, when I got my very own pair of the new Nike running shoes, and was able to spend some more time and miles in them — both on the treadmill and around the running trails of Central Park.

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

I also love playing games on the treadmill, like rolling dice to determine how many miles I should complete or seeing how fast I can run in 3 -, 4 -, and 5 - minute durations.

Doing 1 / 4 - mile repeats: I run at anywhere between 8 and 9.5 mph on the treadmill for 2 minutes straight, then walk for 2 minutes.

My typical run is a steady nine - or 10 - minute mile, trodding along on the treadmill for a couple of miles max.

Losing weight is NOT about slapping on layers and layers of sweats and running 10 miles on the treadmill, or spending every waking moment in the gym.

I need an easy program to follow, I think I always go to cardio because it's easy to jump on a treadmill or outside and run 5 miles, no planning needed.

I do that when I'm home 4 days per week, when I work I eat a lot less and run 6 miles on a treadmill 3 days loosing 1000 calorie each time.

However, it's those moments when we notice we ran less miles than the person on the treadmill next to us or don't have abs like the girl beasting through a core workout that we must take heed to Brooks» final words of encouragement: «Don't compare yourself to nobody, just be a better you.»

A workout i enjoy consists of a 2 mile run on the treadmill @ 1.0 incline min / mile pace varies but i normally keep it between 7 - 830 min / mile.

By December I could run A COUPLE OF MILES on a treadmill.

After 30 minutes of running, at about 5.2 miles per hour, a treadmill calorie burn calculator (one that provides gross calorie burn estimates) will show that you have burned about 250 calories.

I like treadmills for quick runs, but I can not for the life of me stay on a treadmill for longer than 4 miles.

I do cardio (running 3 or 4 miles or HIIT on treadmill) 2 to 4 x a weekly, and have been training once - weekly for a heavy weight lifting session (squats between 100 and 140 lb, deadlifting around 135 or 140 lb, bench presses and HIIT).

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

The girl who won first place ran her 5K (3.1 miles) at a brisk pace of 8 minutes per mile (or a 7.5 mph on the treadmill).

Yesterday morning I headed to the gym fully intending to run my scheduled 11 miles on the treadmill.

... after that, I worked on the blog off and on and did 11 miles on the treadmill (I read the Good Girl while running).

I never thought about how much one mile on the treadmill could improve your running — but it makes sense.

I think the farthest I've run on a treadmill is like.1 miles.

The slightly frightening WildCat that can run up to 16 miles per hour (28.5 MPH on a treadmill) was on display like a stuffed bear.

For example, we recently ran 5.5 miles on a treadmill in the gym; the Gear S2 recorded the distance as 4.96 miles.

For this particular workout, I took a three - mile run on the treadmill.

While it's smart to wear headphones that let you hear your surroundings when running outdoors or on streets, if you're getting your miles in at the gym treadmill, blocking out gym ambiance can be nice.

It also failed to record a 2.5 - mile outdoor run and two treadmill runs.