Sentences with phrase «min weight training workout»

Not exact matches

I workout 15 mins crunches, 20 mins yoga and 15 mins leg raises (each leg), 10 mins plank, 3 pounds weight training ewith arms and treadmill running.

I've been workout for half year, I train myself pretty hard, everyday 45 - 60 mins cycling or aerobic classes and three times a week strength training, I've tried to eat more fat and protein and less diet for a while but I PUT 10 % BODY FAT which freaked me out, I don't look like gaining weight and I do feel my muscle are toner than before, but the body fat is too high at the moment, I was wondering maybe my body doesn't good at digesting fat, would you recommend I try low fat diet?

I'm currently doing hour long Crossfit and Boot Camp style workouts that are cardio & weight training in one 3 times a week, plus some HIIT 20 min workouts at home 2 times a week.