Sentences with phrase «mindfulness techniques employ»

Mindfulness techniques employ strategies to achieve change through a focus on acceptance, which may be a more effective method of facilitating the extinction of unwanted thoughts, feelings and impulses.

Not exact matches

In her work with clients, she employs a variety of methods including cognitive behavioral techniques, mindfulness - based techniques, and insights from positive psychology.

The RRMM group was instructed to employ the Relaxation Response for 30 minutes with a mental focus and mental repetition on a word or phrase, and also the practice of the Mindfulness Meditation technique for 30 minutes.

We employ newer science - based techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Ego - state psychotherapy, Mindfulness Training, Cognitive Behavior Therapy and hypnotherapy.

This will help you understand how to relieve the stress, either by actively employing relaxation or mindfulness techniques, or working to remove the cause of the stress.

I work with individuals, couples and adolescents and employ a variety of evidence - based and clinical techniques that include dialectical behavior therapy, cognitive behavioral therapy, mindfulness, art therapy and motivational interviewing.