Not exact matches
It is a particularly concentrated
source of calcium as well as having high levels of other
minerals such as iron,
magnesium,
magnesium and copper.
While raw cacao is rich in
minerals like
magnesium, copper and manganese, the trail mix that's covered in luscious chocolate is an excellent
source of B vitamins.
While not appearing in our top WHFoods
sources for
magnesium, whole grains can still be a good
source of this
mineral.
Raw Organic Cacao is also one of the highest plant - based
sources of
magnesium, the most deficient
mineral in the Western world.
The pods are also a good
source of many essential
minerals such as iron, calcium, manganese, and
magnesium.
All you like - minded vitamin and
mineral nerds will be glad to know that zucchini is also a great
source of potassium, vitamin C, vitamin B - 6 and
magnesium.
It is also a rich
source of
minerals such as manganese, iron,
magnesium, copper, phosphorus, potassium and zinc, folate, thiamin, vitamin B6, niacin and pantothenic acid.
It is also a great
source of vitamins C and K and
minerals like potassium, manganese,
magnesium, phosphorus, calcium and iron (46).
They are a great
source of dietary fiber and the all - important antioxidants; and when it comes to vitamins and
minerals, like potassium and
magnesium, they are a great
source of those as well.
They are loaded with fiber, vitamin E and are among the world's best
sources of
magnesium, a
mineral that most people don't get enough of.
Hemp seeds are a great
source of iron,
magnesium, and omega - 3 fatty acids, along with several other
minerals that are great for brain health.
Strawberries are a great
source of potassium and
magnesium, essential
minerals that are lost through sweat.
Cacao powder, nibs and even plain cocoa powder are all full of the
mineral sulfur that boosts your skin and liver health,
magnesium that improves your energy and nervous system, and like most other beans, cacao is also a great
source of fiber and iron.
Pumpkin seeds are rich in
magnesium, potassium, fiber, protein and zinc.Pumpkins are low in calories, but are a great
source of dietary fiber, antioxidants,
minerals and vitamins.
In fact, raw cacao nibs are one of the best food
sources of
magnesium: an essential
mineral involved in over 300 chemical reactions in our body, from nerve function to bone health.
4) Good
Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosp
Source of
Minerals: Cashews are a plentiful
source of minerals like iron, magnesium and phosp
source of
minerals like iron,
magnesium and phosphorus.
They are also a good
source of the
minerals magnesium, phosphorus, and selenium.
Oats are a great
source of fibre and
minerals including manganese, selenium,
magnesium and phosphorus.
♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a
source of a whole bunch of
minerals, including manganese,
magnesium, calcium, zinc, potassium, selenium and iron.
Sunflower and sesame seeds are a great
source of healthy fats, B vitamins, trace
minerals and
magnesium.
It is packed with antioxidants,
minerals like
magnesium and chromium, and can even be a decent
source of vitamin C.
Finally, cacao is a great
source of antioxidants and even contains important vitamins and
minerals like
magnesium and iron.
Pulses are an excellent
source of fiber and plant - based protein and a number of other important vitamins and
minerals like folate and
magnesium.
Tahini is packed with essential vitamins and
minerals; is an excellent
source of copper, manganese, healthy fatty acids, omega - 3 and omega - 6 and also a very good
source of calcium,
magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.
Black beans are also a good
source of the
minerals magnesium which helps to maintain a healthy blood pressure, iron to help maintain healthy red blood cells, and Folate, or vitamin B6, which is very important to pregnant women in particular.
I enjoy the sprouted pumpkin seeds which are a great
source of zinc, B vitamins,
magnesium and other trace
minerals.
Nutrients / / ---- > Calories / / 170 calories ---- > Protein / / 10g -LCB- hemp seeds are a complete plant - based protein -RCB----- > Dietary Fibre / / 3g -LCB- 11 % DV -RCB----- > Iron / / 20 % DV ---- > Manganese / / 110 % DV ---- >
Magnesium / / 45 % DV ---- > Calcium / / 2 % ---- > Total Fat / / 13g -LCB- 21 % DV -RCB-: Great
source of omega - 6 and omega - 3 polyunsaturated fats Also a great
source of B vitamins and other
minerals.
Pecans are also rich
sources of B - complex groups of vitamins and many
minerals such as manganese, potassium, calcium, iron,
magnesium, zinc and selenium.
They are high in soluble fibre plus a good
source of several essential
minerals, including potassium,
magnesium, manganese, calcium, iron and copper.
Pumpkin is a great
source of vitamins A, C, K, and E, as well as lots of
minerals, including
magnesium, potassium, and iron.
The addition of GanedenBC30 does not diminish the already nutrition filled aspects of Salba chia including being high in omega - 3s (ALA) and a good
source of fiber, calcium,
magnesium, as well as other vitamins and
minerals.
From the exquisite blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural
source of trace
minerals, potassium and
magnesium; Please note that this is an unsweetened vanilla powder
Furthermore, chia seeds are an excellent
source of calcium,
magnesium, iron and many other vitamins and
minerals.
Origin = Canada An easily - digested complete protein
source, hemp seeds are a wonderful
source of chlorophyll, fiber and vitamins and
minerals such as iron, zinc,
magnesium, and potassium.
They are a rich
source of healthy fats,
minerals like zinc and
magnesium, and make a great snack.
They are a good
source of vitamin K, and
minerals like iron,
magnesium, phosphorous, zinc, copper, and manganese.
Milk powders and milk products are important
sources of major
minerals - particularly calcium, phosphorous,
magnesium, potassium and trace elements such as zinc.
Pumpkin seeds are a very good
source of the
minerals magnesium, mangansese, iron, copper, zinc, and protein.
Sea spaghetti contains a healthy balance of vitamins,
minerals and trace elements and is a good
source of calcium and
magnesium.
The rich caramel flavour comes from the dates which are a good
source of
minerals zinc, iron, potassium,
magnesium, phosphorus and calcium, vitamins B6 and A, and soluble dietary fibre.
Hazelnuts are an excellent
source of many vitamins and
minerals, especially vitamins E, B1, B6, folic acid, manganese, copper, iron, phosphorus and
magnesium.
Brazil nuts are the best food
source of the essential
mineral selenium, and contain a good amount of
magnesium which is involved in the proper functioning of just about every system in your body.
«Its unique nutritional profile offers more Vitamin C than oranges, more iron than red meat and a
source of alkalising
minerals: calcium, potassium and
magnesium.
Tahini, a paste made from ground sesame, contains more protein then milk or the majority of nuts, while also being a good
source of vitamins and
minerals including
magnesium, iron and calcium.
It is gluten - free, making it great for coeliacs or anyone avoiding gluten, it also has a low glycemic index and is a great
source of antioxidants and
minerals such as
magnesium, iron and zinc.
An excellent
source of protein, quinoa is also high in bone - boosting
minerals like copper, phosphorous, iron, and
magnesium.
Our food rating process found pumpkin seeds to be a very good
source of the
minerals phosphorus,
magnesium, manganese, and copper and a good
source of the
minerals zinc and iron.
Almonds are also a good
source also of Vitamin E, plant protein, B vitamins, and the
mineral magnesium which is important for bone and nervous system health.
Cocoa powder is also a great
source of plant - based iron, just like pumpkin, and it's a fantastic
source of fiber,
magnesium, and even other trace
minerals like zinc, sulfur (which is great for the skin), and copper.
Coconut milk is also a good
source for
minerals like iron,
magnesium, phosphorus, potassium, copper, manganese, and selenium.