Sentences with phrase «minimally processed nut»

Not exact matches

Choose or make a nut butter that's as minimally processed as possible.

nut butters should be minimally processed, contain no more than two to three ingredients (unless they're flavored with whole food ingredients like spices), and be organic if possible.

They are non-GMO, natural, minimally processed, gluten - soy - nut - and - dairy free, vegetarian and vegan.

«The single biggest focus should be on reducing highly processed foods rich in refined grains, starch, added sugars and salt; and increasing minimally processed healthful foods such as fruits, non-starchy vegetables, nuts, seeds, beans, fish and yogurt,» Mozaffarian added by email.

Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yoghurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans - fat.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Rather, modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yogurt, phenolic - rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans - fat,» Mozaffarian explained.

The investigators conclude «minimally processed foods such as nuts, fruits, vegetables, and whole grains should be increased.»

Healthy fat sources include minimally processed dairy fat, coconut oil, nuts and seeds (in their natural form), avocados, and fish.

Slow carbs are mostly in minimally processed foods, such as non-starchy vegetables, squashes, most fruits, nuts, milk, plain yogurt, quinoa, steel - cut oats and whole - grain sourdough bread.

All of the LÄRABAR core bars have just 2 - 9 simple ingredients and are make from 100 % real, minimally processed ingredients like unsweetened fruits, nuts and spices.

This translates to eating fruits, berries, veggies, leafy greens, nuts, and seeds in minimally - processed or un - processed / raw form MOST of the time, and only indulging in animal products rarely - if one chooses to do so (3 servings per week is about my limit).

The key public health challenge today is to reduce intake of all highly processed carbohydrates in favor of whole carbohydrates (fruits, vegetables, legumes and minimally processed grains) and healthful fats (like nuts, avocado and olive oil).

I believe a minimally processed diet high in fruits and vegetables, beans, nuts, whole grains, fish and healthy fats is essential for a healthy mind and body.

We have carefully selected 100 % pure all natural nutrient dense oils, made from minimally processed seeds, nuts, fruits and steam - distilled essential oil.

Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans (Brand - Miller calls beans «star performers»), minimally processed grains, pasta, low - fat dairy foods, and nuts.

It concluded: «Choose a diet that is predominantly plant - based, rich in a variety of fruits, vegetables, nuts and beans, with minimally processed starchy foods,» — meaning whole grains.