Sentences with phrase «minimize high sugar foods»

Minimize high sugar foods and white carbs, and eat more fruit, veg and healthier carb sources such as brown rice, oats, quinoa and of course veggies.

Not exact matches

Therefore, minimize the intake of fast - acting carbohydrates and replace them with foods high in fiber to keep your blood sugar nice and balanced.

It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high - fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing intake of sugary beverages; minimizing sugar and sodium intake; and maintaining moderate to no alcohol intake.»

It is important that you cut out any foods that are high in preservatives and sugar and to eat only fresh ingredients which will minimize the amount of toxins entering the body.

After giving a high sugar food feed it its normal diet to minimize excess secretion of insulin in the long run.