Sentences with phrase «minimum calorie intake»

What is the minimum calorie intake that meets all these nutrient considerations?

Based on my height, my minimum calorie intake is 1,250 calories a day.

Brad then gave an ideal weight range for men and women based on their height and the minimum calorie intake we should be eating during extended periods of weight loss.

Not exact matches

To keep inflammation to a minimum, Dr. OKeefe recommends a restricted - calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

According to health authorities, the minimum daily calorie intake is 1200 calories for men and 1800 calories for men, but these numbers can vary depending on your body composition and activity levels.

Slowly try to increase your food intake to at least 1200 calories, this should be the minimum.

If you are eating a low number of calories, you might want to weigh and record everything you eat and then calculate whether you are meeting the minimum protein intake requirements (I believe 45 - 50g / day).

But some forget that we still need a minimum amount of calories everyday in order to be healthy and they try to overcompensate with vastly reducing the number of calories they intake.

The minimum energy (calorie) intake required for these processes represents your basal metabolic rate (BMR).

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

It more or less has to do with total calories and hitting minimum protein and fat intakes.

An alternative way of calculating a safe minimum calorie - intake level is by reference to your body weight or current body weight.

Eating a minimum of five healthy meals a day may keep you more satisfied, allowing you to maintain better control over your calorie intake more efficiently than a person who only eats your typical three meals.

The minimum food intake in calories tells us the maximum rate at which your body can metabolize fat and, therefore, at which you can lose fat.

The recommended fiber intake is 15g of fiber per 1000 calories, with the absolute minimum fiber intake being 22g per day (for a female).

That way, the maximum percentage of your calorie intake will be used for lean muscle growth while the minimum amount will end up as body fat.

In order to perform at your very best and to optimize your overall health and hormone levels, you'll want to keep your fat intake set at around 25 % of your total calories for the day, and no less than 20 % as a minimum.

That's only 400 calories, so for an active person who might need a minimum of 2,000 calories a day, it's only 25 % of the total caloric intake.

The lower limit calorie intake level is based on the maximum rate of weight loss you can achieve without excessive loss of muscle mass (i.e. 21 calories per pound of body fat)[1][2] while also getting a minimum amount of protein.

People were also held to a strict calorie limit, unlike some low - carb approaches that allow people to eat as much as they want, provided they keep their carb intake to a minimum.

On the Bellevue All - Meat Trial in 1928 Vilhjalmur Stefansson ate 550 protein calories per day, which is probably a good estimate for the minimum intake needed to prevent lean tissue loss on a zero - carb diet.