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Try
whole wheat bagels or toast with peanut butter, edamame, hummus on pita bread, cheese and crackers, trail
mix with nuts and dried fruit, and yogurt with fruit.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail
mix, edamame, hummus with pita bread, turkey and cheese roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon, banana chips, prunes, dried apricots... Grains: Mini pretzels, homemade muffins,
whole -
wheat crackers, mini
bagels with jam.
For example,
mix granola with yogurt, eat meats on a slice of
whole -
wheat toast or a
bagel, stir ground flaxseed into your soup or have a
whole - grain muffin as a side with breakfast.