Sentences with phrase «moderate cardio sunday»
Tuesday — HIIT exercise Wednesday — Legs moderate Thursday — HIIT exercise Friday — Shoulders / Back (pull - down) holistic Saturday — Moderate cardio Sunday — ** rest ** (begin low carb phase)
http://theathleticbuild.com/ Not exact matches
Friday AM: Fasted cardio (30 min HIIT), weights (back, chest, shoulders) PM: Clinical Pilates (30 min reformer) Saturday AM: Fasted Cardio (60 — 90 min moderate intensity) PM: Clinical Pilates (30 min reformer) Sunday Clinical Pilates (45 min refcardio (30 min HIIT), weights (back, chest, shoulders) PM: Clinical Pilates (30 min reformer) Saturday AM: Fasted Cardio (60 — 90 min moderate intensity) PM: Clinical Pilates (30 min reformer) Sunday Clinical Pilates (45 min refCardio (60 — 90 min moderate intensity) PM: Clinical Pilates (30 min reformer) Sunday Clinical Pilates (45 min reformer)
* Monday - Chest / Back moderate + triceps * Tuesday - HIIT exercise * Wednesday - Legs holistic * Thursday - HIIT exercise * Friday - Shoulders / Back moderate + biceps + traps * Saturday - Moderate cardio * Sunday - **moderate + triceps * Tuesday - HIIT exercise * Wednesday - Legs holistic * Thursday - HIIT exercise * Friday - Shoulders / Back moderate + biceps + traps * Saturday - Moderate cardio * Sunday - **moderate + biceps + traps * Saturday - Moderate cardio * Sunday - **Moderate cardio * Sunday - ** rest **
* Monday - Chest / Back (row) holistic * Tuesday - HIIT exercise * Wednesday - Legs moderate * Thursday - HIIT exercise * Friday - Shoulders / Back (pull - down) holistic * Saturday - Moderate cardio * Sunday - ** rest ** (begin low carmoderate * Thursday - HIIT exercise * Friday - Shoulders / Back (pull - down) holistic * Saturday - Moderate cardio * Sunday - ** rest ** (begin low carModerate cardio * Sunday - ** rest ** (begin low carb phase)
* Monday - Chest / Back (row) holistic * Tuesday - HIIT exercise * Wednesday - Legs moderate * Thursday - HIIT exercise * Friday - Shoulders / Back (pull - down) holistic * Saturday - Moderate cardio * Sunday - **moderate * Thursday - HIIT exercise * Friday - Shoulders / Back (pull - down) holistic * Saturday - Moderate cardio * Sunday - **Moderate cardio * Sunday - ** rest **