Sentences with phrase «moderate fat diets»

They reported that although the total bacteria population was not affected by fat diet, Bifidobacterium / Lactobacillus and Clostridia spp. were only enriched in animals fed low and moderate fat diets, but not in high fat diets.

Moderate fat diets also tend to do a better job of controlling hunger levels, and are often considered more palatable and sustainable by dieters in studies.35, 64 Very low - fat diets also tend to decrease sex hormone levels and may also compromise immune function.65

In most cases, a moderate carb, moderate fat diet tends to work best.

«Senevirathne et al. (2009), C57Bl / 6J mice were fed high fat diet (41 % dietary energy), moderate fat diet (28 % dietary energy) and low fat diet (18 % diet energy) supplemented with RS for 10 wk.

-- Aim for a high protein, moderate carb, moderate fat diet.

If you look at Rob Riches» diet above, you'll notice it's a high protein, moderate carb, moderate fat diet.

I'm 5 weeks into a low carb (less than 100g a day), moderate fat diet — eating between 1700 and 2100 calories a day, drinking between 60 and 80 oz of water a day (and nothing else), and exercising 5 + days a week for 40 minutes at a time.

A high protein, low to moderate carb, and moderate fat diet works best for me.

Not exact matches

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

-- Avocados can help consumers meet the dietary guidelines of the American Heart Association, which are to eat a diet that is low to moderate in fat.

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

My diet is high fat (70 - 80 % of calories) moderate protein (50 - 100g) and low carb (less than 30g).

Moderately low carbohydrate diet improves «metabolic fitness»: Dr. Ronald Krauss, a long - standing Harvard - trained medical doctor and researcher, presents the physical processes behind the consequences of a high carbohydrate, low - fat diet on blood triglyceride levels vs a moderate to high fat diet.

We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and moderate in carbohydrates and fat; vegetarian and vegan diets, which are driving higher demand for plant - based proteins; and the Paleo diet, which focuses on meats, whole foods and fats, and has no -LSB-...]

The great thing about the paleo diet, is that it focuses on using real whole foods, plenty of healthy fats, vegetables, and moderate amounts of animal protein.

Traveling by air presents some unique nutritional challenges for the youth athlete trying to maintain a diet high in carbohydrates and fluids, moderate in protein and low in fat.

Preoccupation with food and dieting / unreasonable fear of being fat (girls on severe diets in one Australian study were 18 times more likely to develop an eating disorder; moderate dieters were 5 times more likely than those who did not diet; Harvard researcher says 44 % of high school girls and 15 % of boys diet);

In a study of 45 overweight or obese subjects who ate a moderate - fat diet including an avocado daily had lower bad cholesterol than those on a similar diet without the avocado or those on a lower - fat diet (American Heart Association, 2015).

Scientists fed the mice a moderate - fat diet and after nine weeks measured lipid molecules in their livers and plasma.

Bottomline: Most diets we consider» healthy» (for example, Mediterraneanand Asian) are moderate carb, reasonable protein, and low fat.

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Feeding male C57BL / 6J mice a high - fat diet also leads to hyperleptinemic moderate obesity.

Second of all you are going to have to decide which way you are going to go (a) moderate / high carbs and varying fats or b) high fat and low carb diet — Duchaine's and Dipasquale's diet.

Healthy fats from fish, olive oil, and nuts meets lean protein, fruits and vegetables, and moderate amounts of wine in the Mediterranean diet popular in Greece and Italy.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

Then there is the moderate to high calorie diets which include High Protein, Parillo, High fat [again — variation] high carb, etc.) diet theories.

A high - fat, moderate protein, low - carb, ketogenic diet has been shown to be beneficial in helping with seizures and epilepsy, which are both associated with high glutamate.

Eat high - quality fats in moderate amounts as part of a balanced, whole - foods diet.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The optimal diet for mesomorphs includes an abundance of high quality fats, protein and BCAAs, and a moderate amount of carbs.

That's supported by a study published in The New England Journal of Medicine, which found that women who followed a moderate - fat diet shed an average of 5.9 kg more compared with those on a low - fat diet (they kept the kilos off, too!).

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

Like many patients, Michelle initially seemed skeptical about this high - fat, moderate - protein, low - carbohydrate diet.

• Maintain a diet that is high in fiber, low in fat, moderate amounts of low - density carbohydrates and low fat protein works.

This kind of moderate - carb and moderate - fat diet is also a great starting place to experiment from.

Paleo is a low - carb (and low - glycemic), high - fat, moderate protein, and high - fiber diet.

I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.

Since you are striving for fat loss and are on a low to moderate carb diet, your recovery ability will not be maximized.

Various studies have begun to show that adapting to a high fat, low carbohydrate and moderate protein diet can augment -LSB-...]

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

In a ketogenic diet, the majority of your calories come from healthy fats, moderate protein and a trivial amount of carbs from non-starchy vegetables.

Include a variety of nuts in moderate amounts (be mindful of the fat content) in your diet to get maximum health benefits.

[1] Moderate amounts of exercise alone can reduce the inflammation in belly fat, even without a change in diet.

My husband and I adopted a low carb / high fat / moderate protein diet about a year and a half ago.

This is a very low carbohydrate, high fat, and moderate - protein diet.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

Ketosis is created through a diet high in fat, moderate in protein, and low in carbs.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

Most people do best with moderate amounts of both fat and carbs, and most conventional meals / diets also tend to have moderate amounts of either.

It is also important that you also eat a low fat diet and have a moderate exercise program.