Sentences with phrase «moderate fruit intake»

I RARELY consume oils, no nuts, I eat a tablespoon of flaxseeds everyday, no processed foods, lots of brown rice, potatoes (white and sweet), lots of veggies and moderate fruit intake.

Moderate fruit intake alone appears to confer no significant benefit on people's psychological stress.»

Not exact matches

Be conscious about some substantial vegetable and fruit intake each day, as well as a healthy moderating of your fat intake.

A large dietary study from 18 countries, across 7 geographic regions has found that even relatively moderate intake of fruit, vegetables and legumes such as beans and lentils may lower a person's risk of cardiovascular disease (CVD) and death.

«We see a gradual reduction in risk with increasing consumption, so a low or moderate intake is better than not eating fruits and vegetables at all,» he said.

To keep inflammation to a minimum, Dr. OKeefe recommends a restricted - calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

To stick to a moderate intake of sugar, Renn suggests not adding sugar to foods or beverages, limiting foods and drinks with high amounts of added sugar, and choosing foods with naturally occurring sugars such as fresh fruits.

In that context, our carbohydrate intake should be low to moderate (only from cellular sources, not as flour), rich in leafy, sulphur - rich and colourful vegetables, moderate in fruit and with a high content of natural fats such as butter, extra virgin olive oil, coconut oil and animal fats.

Add a bit of milk or plain yogurt, nuts and fruit as desired, but keep your serving size between 1/2 and 1 cup for moderate carbohydrate intake.

The scientists broke the diet down into nine basic components: a high intake of vegetables, fruits, nuts, cereals, legumes, fish, and monounsaturated fats; moderate consumption of alcohol; and restricted amounts of dairy products and meat.

The sugar content of pineapple isn't as staggeringly high as some paleo diet followers believe and is completely harmless for acne if you slot the pineapple into a designated moderate - sugar fruit slot, while keeping your sugar intake low outside of fruits.

It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high - fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing intake of sugary beverages; minimizing sugar and sodium intake; and maintaining moderate to no alcohol intake.»

Therefore, I decided to increase my carbohydrate intake, returning to a more moderate Paleo diet that consists of some fruit, starchier vegetables and legumes.

Moderate evidence (3 criteria) of associations exists for intake of fish, marine ω - 3 fatty acids, folate, whole grains, dietary vitamins E and C, beta carotene, alcohol, fruit, and fiber.