Low to
moderate intensity cardio works best for fat loss (find out more here).
Not exact matches
The researchers concluded that Shroom TECH Sport improved training volume for strength
work and high -
intensity cardio at both
moderate and maximum
intensities, respectively.
Moderate intensity cardio and HIIT will
work best for your body type and to help you achieve fat loss.
When you compare high -
intensity interval training with repetitive,
moderate -
intensity cardio, you
work more muscle groups and improve aerobic and anaerobic fitness.
According to the concept of HIIT, your
work out should alternate between high and
moderate intensity cardio.
While steady - state (low to
moderate) forms of
cardio can and should be performed for extended periods of time to see maintenance and improvements in VO2max (think upwards of 45 minutes at a jog), HIIT training for
cardio fitness involves
working at an
intensity that can only be maintained for about 20 to 25 minutes.
HIIT (high
intensity interval training): Too much endurance /
cardio work can actually rob your body of testosterone, while resistance training / lifting is shown to increase the production of T, but this has a drop off point where too much of either robs the body; a
moderate amount of strength training and
cardio together make the optimal blend to produce T. Lifting more than three times a week can actually slow your T production way down, so don't overdo it.