Sentences with phrase «moderating high glycemic carbohydrate»

Not exact matches

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

Carbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recCarbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate choices in recovery meals.

Ideally, 45 % of the carbohydrates should be low glycemic and the balance, moderate to high glycemic (1 - 2 hours after exercise).

The main idea, however, is to moderate insulin spikes through proper timing of consuming high glycemic carbohydrates.

This form is preventable — something that can be accomplished by reducing carbohydrate foods, including the elimination of moderate and high glycemic foods, especially refined sugars and products made from flour.

Because of their relatively high carbohydrate content, the glycemic load of green plantains is 13, so it is likely to have a moderate effect on your blood sugar levels.

This means lowering the amount of carbohydrate foods consumed, starting with those that are refined and moderate or high glycemic.

Although some foods, like watermelon, have a high GI, they have a moderate glycemic load because a serving has relatively few carbohydrates.