Sentences with phrase «modified dead lift»
Modified dead lift (3 sets of 10, use a heavy barbell if you don't have a baby) Muscles worked: glutes, abdominals, lower back
http://www.nuttynutritionandfitness.com/ Not exact matches
love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..
While some people may have limitations that prevent them from heavily loading these exercises or force them to modify range of motion, squats and dead lifts build a strong functional base for better ground based movements.