You can buy high quality ashwagandha from our recommended suppliers here, or perhaps you'd like to find out
more about maca — in which case read on and find out more incredible health benefits of maca and why energy boosting maca is essential for everyday life.
Read
more about maca root benefits in Maca Benefits Section.
More about maca: maca is a fantastic root superfood that is known for being an adaptogen that helps regulate hormone levels, boost immunity, and improve skin health.
Not exact matches
Sometimes I add in an adaptogen like ashwagandha or
maca powder, which I'm eagerly learning
more about in my herbal medicine classes for their ability to help us adapt to stress.
We also love to discuss our favorite supplements and vegan products — every so often we'll have articles like this one, «What is
Maca and why we love it» or this one «Wheatgrass powder juice recipe and benefits» that will help you learn a little
more about these products and see if they will benefit you or not.
Approx. 1.5 cups almond milk (or milk of choice), add
more if you prefer a runnier smoothie 1/3 cup of walnuts, or
about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon
maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
Read
more about all the positive
Maca root benefits here.
Fast - forward
about 10 years to a
more fit, aware, healthier version of myself who was trying to figure out what on earth to make of this big bag of
maca powder my Mom gifted me.
Learn
more about the benefits of
maca and quinoa, and try another variation on a quinoa breakfast bowl if you like this one.
She also writes great information
about the health benefits of specific foods, particularly helpful when her recipes call for
more obscure ingredients like
maca and chlorella.
Here is
more information
about the ways
Maca is used to promote fertility and this post talks
about its role in balancing hormones.
Read
more about this in our article Organic
Maca Treatment for Fatigue.
For
more interesting data
about maca, you can read well known and well reputated medical magazine WebMD.
So fascinating to hear your research
about maca and how it's used in the west with a «
more is better» approach, although it's also interesting to note that
maca is a tuber and is consumed as food in traditional South American societies (at least according to my research).
Read
more about raw or roasted
maca...
We also love to discuss our favorite supplements and vegan products — every so often we'll have articles like this one, «What is
Maca and why we love it» or this one «Wheatgrass powder juice recipe and benefits» that will help you learn a little
more about these products and see if they will benefit you or not.
Turmeric is a powerful adaptogen and just like ginseng, green tea,
maca or ashwagandha, it's great for your health in so many ways (
More about health benefits is in the original recipe for hot Golden Turmeric Milk).
She's the forward - thinking ObGyn & Women's Restorative Health Expert behind Mighty
Maca Greens (which you can read
more about if you scroll down), and her newest development is awesome... And so needed!