Sentences with phrase «more creatine stored»
More creatine stored in muscles means you can keep the...
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Posing as a 15 - year - old athlete wanting to bulk up during strength training, a researcher asked more than 200 health food stores whether he should take a sports performance supplement containing creatine.
Despite recommendations against using creatine under age 18 by the American Academy of Pediatrics (AAP) and the American College of Sports Medicine, more than two - thirds of the stores» sales attendants told him to give it a try.
With stored Creatine, the body is able to produce the workout energy source known as ATP during high intensity workout which means that the body has more power made available to to lift more and do more.
Supplementing with creatine allows the muscles to store more of this high - energy molecule to provide greater gains in strength and muscle.
Your body stores way more glucose than it does ATP, so supplementing with creatine has been proven effective to help you get stronger and lift more weight in the gym because it gives allows your body to produce more ATP.
Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).
It is often claimed that creatine citrate is more absorbable and therefore more effective at increasing muscle creatine stores.