Sentences with phrase «more muscle fiber involved»

Not exact matches

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

This power player is a surefire way to rev your heart rate and get your fast - twitch muscle fibers involved for more speed and strength.

Your body adapts by activating more fibers in the muscles involved in a certain movement (meaning your nervous system adapted by firing signals to more muscle cells).

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.