Most calorie calculators and food labels will show you the average calories contained in food.
Not exact matches
I think you'll find that
most of these
calorie calculators end up giving recommendations in the 10 - 12
calories per pound of body weight.
Most of the diet - logging tools above will allow you to calculate your baseline
calorie needs, but you can also use the free
calculators at GetFitGuy.com to find out exactly how many
calories your body burns at rest to maintain basic life needs such as kidney, lung, brain and heart function.
The
calorie burn
calculators on treadmills are also some of the
most accurate of all gym equipment.
So back to the question, if all web
calorie calculators out there use the same sets of equations, how can I claim to be the
most accurate?
Most online
calculators give you more
calories to spend when you work out... I consider that a joke big time...
To the point, ur crap formula estimates that I have a 2800
calories BMR, when
most BMR
calculators won't give me more than 2000.
However, there is need to understand that nowadays,
most foods have labels that indicate the amount of
calorie they contain; what we tend to forget is that
calorie calculators do not only look at consumption but also focuses on the ability of your body to burn some of these
calories during workouts.
Now here's the thing,
calorie calculators are great at giving you an estimate, but one of the
most frustrating things is to exercise and eat right and STILL not lose any weight.
Your fat intake and
calories are too low: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet You would have to eat a lot of protein - extra protein is not an issue in
most cases: How To Low Carb: 15 + Common Weight Loss Mistakes
That's more than
most adults need to maintain their current weight, according to the Mayo Clinic's
calorie calculator.