Not exact matches
A critical review in the journal Nutrition concluded that
dietary carbohydrate restriction is actually one of the
most effective interventions for reducing symptoms of metabolic syndrome, contrary to the advice that has been
most commonly given to diabetics — that low - fat, high - carb diet can help their medications work optimally.
In
most formats, the
carbohydrate - modified (low -
carbohydrate / high - protein) diet is a ketogenic diet, which induces a state of ketosis through severe limitation of
dietary carbohydrates.
Cardiologists are discovering that refined
carbohydrates, such as sugar and flour, are the
most important
dietary risk factors in coronary artery disease.
Cardiologists are discovering that «high glycemic index»
carbohydrates (sweet and starchy foods that cause blood sugar to rise rapidly) are, by far, the
most important
dietary risk factors in coronary artery disease.
Research shows that protein costs the
most energy to process (30 to 35 %),
carbohydrate costs significantly less (5 to 15 %), and
dietary fat costs the least (3 to 4 %).
Diets are
most commonly prescribed at a 3:1 ratio (3g of fat to 1g of protein plus
carbohydrate combined, 87 % of
dietary energy as fat) or 4:1 ratio (4g of fat to 1g of protein plus
carbohydrate, 90 % of
dietary energy as fat) or somewhere in - between; a lower 2:1 starting ratio is often used which is increased as tolerated.
Dietary GI appeared to be the factor driving
most other associations with
carbohydrate nutrition in women because adjustment for GI also explained the protective associations with fiber - and
carbohydrate - containing food groups.
One of the
most important
dietary factors related to adrenal stress is the consumption of refined
carbohydrate and sugar.
From the abstract, the main reported conclusions included that: «The
most significant
dietary correlate of low CVD risk was high total fat and animal protein consumption... The major correlate of high CVD risk was the proportion of energy from
carbohydrates and alcohol, or from potato and cereal
carbohydrates.»
The resulting equation is simple: fructose (found in
most processed foods) and
dietary carbohydrates (sugars and grains, which break down into sugar) lead to excess body fat, obesity and related health issues.
Most experts agree on the fact that in diabetic patients treated with insulin, the substitution of
dietary carbohydrates having a high glycemic index or high glycemic load by complex
carbohydrates with lower figures improves the blood glucose control and reduces the hypoglycemic episodes [38].
The Low - Carb movement seems to have refocused our eyes upon
dietary carbohydrates, of which the sugars were the
most egregious offenders.
When you add healthy
dietary fat back into your diet, reduce your
carbohydrate intake, you can finally feel the freedom from hanger (hunger + anger) that you likely experience 20 seconds after finishing your
most recent meal.
Most are induced or influenced by diet, and respond well to some degree of
dietary carbohydrate restriction.
The standard diet was 55 %
carbohydrate and 15 % protein, and 30 % fat — not far off of what
most dieticians and
Dietary Guidelines recommend.
The reason why
most people use net carbs (aka available
carbohydrates) is because they believe that
dietary fibre doesn't affect blood sugar and our body can not derive any calories from it.
If you are keeping your
carbohydrate consumption to 25 or fewer grams on
most days, it is unlikely that you need to be concerned that
dietary fat will make you fat.
Most of us have been trained to fear
dietary fat and to base our diet on
carbohydrates (healthy whole grains, etc.) Reducing body weight on a high
carbohydrate diet requires significant willpower because we need to limit portion sizes.
For
most Americans, having to adhere to a strict ketogenic diet is more difficult than simpler
dietary steps such as eating fewer sweets and
carbohydrates, and eating more fresh vegetables.
In addition, to stop the damaging «glycation» reactions that can take place when
dietary carbohydrates react with proteins in the body, you can also take about 50 - 100 mg daily of vitamin B6 pyridoxine, which
most multi-vitamins contain (and meal replacement powders like LivingFuel SuperGreens).
The researchers go as far as suggesting that given the endemic levels of insulin resistance prevalent in type 2 diabetes and pre-diabetes patients, limiting the intake of sugar and refined
carbohydrates in conjunction with healthy weight management should be the number 1
dietary goal for
most people.
I believe that the single
most important piece of
dietary advice you can give people this day and age is to figure out their level of
carbohydrate intolerance.
This essential nutrient falls into the
carbohydrate category, but unlike
most carbs that break down into sugar,
dietary fiber remains untouched as it passes through the body.
I think it is
most appropriate to borrow the words from someone far smarter and well versed on this topic here (Dr. Kevin Hall), «A logical consequence of the
carbohydrate - insulin model is that decreasing the proportion of
dietary carbohydrate to fat without altering protein or calories will reduce insulin secretion, increase fat mobilization from adipose tissue, and elevate oxidation of circulating free fatty acids.
In the same year, a Mayo Clinic physician, Dr Russel Wilder, defined a
dietary therapy that drastically reduced
carbohydrates and replaced
most of the calories by fat.
Body builders who want longevity and better health
most often have carb cycling built into their training regime otherwise chronically (extreme) low
dietary intake of
carbohydrates can cause fatigue and increase cortisol due to the stress on the body.
So, with regards to diet, refined
carbohydrates stimulate insulin the
most, and
dietary fat the least.
Most vegetarian diets, even ones that include eggs and dairy products, often have less saturated fat and cholesterol and more complex
carbohydrates,
dietary fiber, magnesium, folic acid, vitamin C and E and carotenoids than diets that include meat.
The aim of the study was to compare average
dietary GI and glycemic load (GL), and contributing
carbohydrate foods, in the 2
most recent national
dietary surveys.
For the
most part, the
carbohydrates found in this recipe are fairly easy for your dog to digest and several of them provide valuable vitamins and minerals in addition to
dietary fiber.
Depending on nutritional goals, varying levels of
dietary fiber with different properties are necessary to make a highly processed food source like commercial kibble «work», since a dog's digestive tract is not designed to process a diet with such high levels of
carbohydrates -
most dry foods contain 40 - 50 %, poor quality brands even more.
This unique whitefish and potato formula contains fewer protein and
carbohydrate sources than
most formulas, making it easy to manage your dog's
dietary needs.
Diabetes is one of the
most common feline endocrine diseases and, while we do not know all of the causes of this complex disease, we do know that many diabetic cats cease needing insulin or have their insulin needs significantly decrease once their
dietary carbohydrate level is lowered to a more species - appropriate level than that found in many commercial foods — especially dry kibble.