Sentences with phrase «most muscle groups»

Like with most muscle groups, there are scores of back exercises you can choose from but only a small handful are really necessary.

It's important to perform the major lifts that hit the largest and most muscle groups first.

While most muscle groups have one primary and one secondary nerve, the abdominal wall is enervated by 8!

Most muscle groups display an even mixture of both fiber types, but the lower body is generally more slow twitch than the upper body.

This small model is a compact 17 - inches in length, with eight therapeutic spindles to address most muscle groups with ease, and has recently been popularized by the USA Cycling Team for use on lower limbs.

In fact, the ratio of compound to isolation exercises should be a ratio of at least 2 to 1, as compound exercises are ones that work the most muscle groups.

Virtually every savvy fitness professional is privy to the fact that compound exercises recruit the most muscle groups for any given body part.

I'm going to talk about a variation of the bench press that is best used for strength training because it recruits the most muscle groups in the movement.

When paddling for waves, catching waves and holding your balance on a surfboard, you make use your bones, tendons and most muscle groups: