Most nonstarchy vegetables fall into the low GI category, with those at the high end including sweet and starchy root vegetables such as parsnips at a GI in some tests of 52, carrots in some tests at 49, and — surprisingly — new potatoes at a relatively modest GI of 47.
Not exact matches
Most low - carb diets allow meat, poultry, fish, eggs and some
nonstarchy vegetables.
According to the American Diabetes Association,
nonstarchy vegetables generally contain only about 5 grams of carbohydrates per cup of raw
vegetables, and
most of those carbs come from fiber.