Not exact matches
This means fast
food,
most packaged
foods,
foods made with
white flour and
white rice,
white bread,
foods with artificial sweeteners,
foods with high fructose corn syrup and preservatives, sugar - heavy drinks — you get the idea.
«You want to avoid
most «
white»
foods like
white flour, pasta, potatoes and sweets that will cause an insulin spike, which can be disruptive to your sleep and recovery.»
This includes sugary
foods such as baked goods,
white breads, processed
foods like crackers and cookies, fruit juices, candy, and
most anything you can read in the labels that has enriched
flour, sugar, high fructose corn syrup, or anything listed with a «- tose» at the end of it.
«I started to focus on eating clean, whole
foods... I eliminated anything
white, sugar,
flour — and
most items with gluten in it,» she says.
«Typical high GI
foods are of the processed kind filled with sugar and
white flour — think chips, pretzels, and
most cold cereals,» she says.
Ironically,
foods made with sugar and
white flour — doughnuts, rolls, pies, cakes, cookies, candy bars, soft drinks — are the ones many people experiencing adrenal fatigue crave the
most.
Refined processed carbohydrates are such things as breads, pastas, rolls, muffins,
flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps,
most Mexican
food, pizza, croissants,
white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks,
foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and
most cereals.
The
most dangerous among them are
foods which contain high glucose or high fructose corn syrup (HFCS), refined sugar (hidden in many different products), polished rice, and refined
flour products such as
white bread, doughnuts, cakes, biscuits, or refined pasta.
This should not be too much of a problem —
most of the
foods which contain oregano are not suitable for cats anyway, because they contain garlic, onions, or large amounts of
white flour.