A typical full day of eating for me looks like: Breakfast: Spinach,
Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced
Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs,
ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
Guests can choose from American style breakfast aptly named «Breakfast of Kings» with sizzling bacon, succulent sausages, free range eggs cooked any style, toasted sour dough made on site, button
mushrooms, roasted tomatoes and rosti cakes all served with perfectly
ground coffee and freshly squeezed juices.