My partners and I named the space Zen: Body + Mind, Holistic Healing, and
within, you'll find the one - on - one therapeutic, gentle, restorative and prental yoga sessions that I teach, but also reiki, meditation, phystical therapy and
myofascial release.
A
within - subject design was used to examine the acute effects of self - induced
myofascial release of the quadriceps muscles on: ROM, maximum voluntary force, muscle activation, tetanic force, twitch force and half relaxation time, and rate of force development (RFD).