Sentences with phrase «now less carbs»

Not exact matches

I just use a lot less fruit now to keep my carb count down but I just love them and I feel healthier when I drink them regularly — glad you liked them!

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

I might titrate back to less carbs and protein in the winter but now I am rebuilding muscle and water.

Started the diet today... so lets see what will happen.I already lost 14 kg on moderate low carb diet of less than 100g total carbs... now want to go to 35 g net carbs.

The interesting thing is, Ryan's OVERALL nutrition approach is very similar to what I'm doing right now myself, focusing on eating protein and fats earlier in the day, training in the late afternoon / early evening, then eating protein and carbs (and less fat) towards the evening.

i turned to if for cutting and it is great however like you i want to get na optimal approach to building muscle now for the bulking phase.If i don t notice any major difference with the 60 - 80 carb pre workout meal in strenght gains i will probably stay with IF just for convenience (less preparation) however is there any disavantage of not eating breakfast in terms of protein synthesis?i usually eat 80 - 100gprotein lean meat dinner or some good amount of cottage chesse or egg whites... i think you say on one of your awesome vídeos that you don t recommend IFbulking because eating protein every 4 5 wakinghours is more anabolic

less than 45 min: no carbs needed (but he later noted that some new studies are now showing that «mouth rinsing» with carbs can have an effect with exercise bouts as short as 30 min)

If we were re-writing the book now, we would probably be a bit less specific about what carb intake is best.

I kept carbs less than 50 gms a day for the 1st month and now maintain them around 50 - 100 depending on whether I run or ride that day.

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

Also when I started eating reguraly again and added carbs back (because I was not able to get from bed to work unless eating like 2 chockolates) my brain got mad and I was not able stop eating, binging which led to bulimia with which I still strugle more or less Now I am trying ketogenic diet which hepled me with all the difficulties the best so far but I don't know if I will be the same ever again.

Afterwards, you simply need to balance your carb intake with your exercise, but for now — eat less cereal, bread and pasta, don't overdo the potatoes, and say no to giant helpings of rice with every meal.

but my question is, I have asthma and have been on the paleo diet for a month now for weight lost purposes.All was good and I have managed to loose about 2 kg in the month on paleo diet.I was very strict with only veges as my source for carbs at about 50g with no starches at all.As I am Asian, this was a burden for me as I eat rice alot!I found that although I feel good on this diet, ie less snoring, more alert n energy no more ringing in the ears at nite, BUT I was using my ventolin inhaler more frequently on this diet than previously.I tend to feel difficulty in breathing after eating n need to use my ventolin inhaler more.Does this relates to what u said regarding mucus production and the need to eat safe starches?Could this be the reason for me?Any help would be appreciated!

I am finally taking the energy and time to give my feedback because I've been using the KetoDietApp (first time Keto - er going on about 2 months now, give or take) and because of these recipes I have discovered more delicious variety in what I eat than what I ate before I began eating 25 grams of carbs or less per day!

I lost over 100 lbs in less that a year (have maintained for 2 years now) on a high - carb diet.