Aches and Pains Anemia Body Odor Brittle Hair and
Nails Lack of Concentration Circulation Problems Depression Menstrual Irregularities Infertility Irritability Overweight Skin Problems Allergies — Sinus Infections Arthritis — Rheumatism Bad Breath High Blood Pressure Memory Loss Gas — Bloating — Constipation Fatigue — Exhaustion Headaches Insomnia Nausea Nervousness Swelling in Legs / Feet
You could have an Omega 3 deficiency if you have the following symptoms: - Mental fog - Weight gain - Allergies - Poor sleep - Dry hair -
Lack of concentration - Depression - Brittle
nails - Arthritis - Memory problems - Dry skin - Fatigue Healthy sources
of fat will improve brain function, balance hormones, and will allow the body to release fat (yes, you can lose weight by eating more fat).