Sentences with phrase «narrow grip on»

Taking a narrow grip on the bar (shoulder - width or a little inside of that) will more strongly activate the biceps during the movement.

Narrow grip on back simply impedes ranges and forces you to use greater internal rotation of the shoulder joint (rotator muscles)

With the right exercises, it's possible to focus on one head or the other during curls — for example, the narrower grip on barbell curls can help you emphasize the work of the long head, while wider - grip curls will target the short head more.

Not exact matches

When using a bar, a wide grip will help you emphasize the short head while a narrow grip will place more stress on the long head.

You can avoid this by using a slightly narrower grip and keeping your elbows closer to your ribcage on the descent.

You can also work different parts of your back by altering the way you grip the bar, for example, taking a wide grip will work the upper lats, whilst a more, narrow grip will focus more on the lower lats and biceps.

That's the reason why the wide - grip and standard pushups performed with The Perfect Push - Up elicited more muscle activity in the chest, triceps and front shoulders, while the narrow - grip pushups had a lower effect on these muscles.

That being said, a narrow grip with an upright torso will keep most of the focus on the triceps, but a wider grip with the weight shifted forward will target your chest muscles and help you achieve massive growth.

You should use narrow grip and not let your shoulders drop below your elbows on your way down.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

The only way I could grip a dumbbell and perform Side Rows with the Tyler Grips handle on there was to have my index finger wrapped around the narrow side and my pinky wrapped around the wider side, which made about as much sense as using a lifting strap on my row...

Kneeling down on one knee, simply bring in a cable (with resistance) using a narrow - grip handle towards your abs.

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A wide grip targets the outer upper back, while a narrower grip is more focused on the central area of the upper back.

Try using an EZ curl bar for performing the narrow - grip bench press; this may reduce the strain on your wrists.

1) Decline Pushups (Toes On A Bench / Chair) 2) Incline Pushups (Hands On A Bench / Chair) 3) Narrow - Grip Pushups (Hands Close Together) 4) Single Leg Pushups (One Leg In The Air) 5) T - Pushups (Wider Grip)

As a general rule, narrow - grip compound chest exercises work on the thickness of your pecs, while the wide grip variation works on the width of your chest.

Your grip on the lat bar can range from narrow to wide in order to maximize muscle development When you are shopping for a lat machine, consider the range of exercises you want, the ease of moving from exercise type to type, the capacity of the weight bars or size of the weight stack, ease of pull - pin adjustments and the quality of the materials.

Depending on your physique, it may be optimal for you to grip slightly wider or narrower, it's something you have to experiment with over time.

For the last several days I have been concentrating on narrow grip pull - ups as I find the close grip enables me to really build up the explosive pulling power needed to become a master of all types of this exercise.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

The same thing goes with the grip — the narrower the grip, the better of a «shelf» will be formed on your back to hold the bar.

Assessing the effect of grip width, Gomo & Van den Tillaar (2015) explored the effect of narrow, medium and wide grip widths on the peak elbow angle during the sticking region.

Using a wide or narrow grip width causes differences in the shoulder abduction angle, which are probably what leads to the stress being placed on different parts of the pectoralis major muscle.

The width of your grip will be dependent on flexibility, but generally a narrower (closer to your shoulders) grip will help create a meaty shelf for you to place the bar on out of the muscles in your upper back (the bar will end up sitting on your rear deltoids).

A pronated grip should be used, and depending on the width your grip, you can target the rhomboids or latissimus dorsi more: A wider grip is going to hit the latissimus dorsi more, whereas a narrower grip will target the rhomboids.

With wide - arm dips, you can really double down on strengthening your chest while using a narrow grip will laser in on your triceps.

Arena Athena Woman Hook Ladies Slippers Black 80860 / 55 Easy slippers from arena with an extra soft footbed The sole provides good grip on wet surfaces The flip - flops are specially adapted to narrower women's last Upper: Synthetic Lining: Synthetic Rubber outsole Black / Grey (Black / Deep Grey / Fuchsia)

It could be great fun and a quick drive in a prototype of the RC on a narrow autotest - style coned circuit revealed a much more aggressive set - up, strong grip and a rorty turbocharged soundtrack.

Sure, the tires are tenacious, but the car generates all that grip despite a high center of gravity and relatively narrow rear tires on 5.5 - inch - wide rims.

This makes it incredibly nimble — tyres that are narrower than on a lot of high - performance cars provide respectable grip, but not too much, so confident drivers can enjoy pushing the car.

With less rubber on the road (it runs narrower 215/55 R17 Michelin Primacy tyres as opposed to the Mazda's 225/55 R17 Toyo Proxes and the Holden's 225/55 R17 Bridgestone Turanzas) it also generates less cornering grip.

In Image Problem, he comes to grips with past perspectives: The solution may therefore be / to narrow the zone of reaction to a pinprick / and ignore what went on before, even when we called it life.