Sentences with phrase «never estimated the calories»

Never estimated the calories but now I think of them it was around 2500 - 3000.

Not exact matches

You will never know the exact calories, so you just need to do your best to estimate (e.g. learn what 3oz chicken or 1 cup rice looks like so you can use that as a standardized value and make estimates based off that).

I will assess your previous calorie / macro intake (if you have never tracked that I'll have you eat «normally» for a few days while tracking to get this estimate) and recommend «baseline macros» for you to adhere to.