Niacin binds its receptors to skin immune cells, causing many of the symptoms patients experience: plethora (engorgement in skin vessels) and rubor (redness of the skin), as well as heat, swelling, pain, and frigor (cold / chills).
Not exact matches
Phytic acid, which is basically an anti-nutrient found in many grains and legumes,
binds to minerals like zinc, iron, magnesium,
niacin and calcium, preventing them from being absorbed.
The best kind to supplement with is
niacin -
bound chromium, or chromium polynicotinate.
In another study of twenty overweight African American women engaged in a moderate diet and exercise regime, the group taking
niacin -
bound chromium experienced a significant loss of fat and sparing of muscle, as compared to group taking a placebo.
It's important to choose a
niacin -
bound form of chromium, such as chromium polynicotinate, which has been proven to be a safer, more effective form to use.