Yoga
Nidra accomplishes its goal through two basic steps: 1) The embodiment of pure awareness, andThe release of negative body sensations, emotions, and (2) beliefs and stress that give rise to self - destructive patterns.
Shanti Retreat: Hatha Yoga and Yoga
Nidra; The Art of Lucid Sleep and Dreams with Manu Mougenot Aug 31, 2012 - Sep 02, 2012 An
accomplished yogi and skilled facilitator, Manu travels the world leading workshops and pursuing his own spiritual journey.