Don't forget to cool down and unwind with Yoga
Nidra after any physical movement.
Not exact matches
After yoga
nidra, you'll identify what I call a «soul whisper.»
The yoga
nidra helps to cool down your body
after yoga sequence.
After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga
nidra gave me something nothing else ever could: Silence.
In this 3 - part series Richard invites you to discover why Yoga
Nidra is fast becoming one of the most sought
after practices of yoga.
Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time
after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga
Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.
I have been practicing Yoga
Nidra for 20 minutes a day
after work or in the evening before I go to bed.
Whether you are an experienced meditator or a novice, Yoga
Nidra meditation is very easy and you can enjoy the benefits
after one session; you just relax on your back, and listen to the instructions given.