This meditation workshop will take you deep into the world of Yoga
Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.
Not exact matches
Surrounded
by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga
Nidra, which is scientifically equivalent to four hours of sleep.
Our word - slinging is taking away from the mastery of TCM, Ayurveda, the chakras, herbalism, kundalini, yoga pradipika, yoga
nidra, shamanism, mediums, astrologers, and countless more that have made their way
by carrying these teachings and passing them on to a new, digitally oriented generation who needs them!
You can find them
by clicking here These are co-created with Geoff Agosti who does sacred healing soundscapes specific for each Astro
Nidra.
In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed
by a long Yoga
Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.
Yoga
nidra is a practice of gradual relaxation, scanning the body and mind for sensations and emotions, recognizing and releasing those feelings one
by one, and slowly dropping into a resting state (see sidebar above for a simple practice).
Each yoga download consists of an in - depth 30 - minute presentation
by Richard laying out the foundational principles of his approach to Yoga
Nidra, followed
by an intimate and lively discussion between Richard and the participants.
Yoga
Nidra induces complete mental, physical and emotional relaxation and healing of the body
by allowing it the rest and recharge it usually lacks in our all to busy lifestyles.
You can help your students reduce their levels of stress and get better sleep
by teaching alternate nostril breathing and yoga
nidra.
Friday Evening check - in around 4 pm, dinner, welcome session and Yoga
Nidra Saturday Three meals, 2 yoga sessions, soaking, reflection and fun time Sunday Two meals, 1 yoga session, closing ceremony and check out
by 12 pm
This Yoga
Nidra for Aries Season begins
by unplugging yourself from everything that is not yours and continues with a practice of returning to your own unique energy signature called your home frequency.
She will share her signature astrological infused, delicious flows for all levels of yogini followed
by yoga
nidra (deep rest).
Co-owned
by Octavia Raheem and Meryl Arnett SCW offers decidedly chill classes: restorative, yin, yoga
nidra, meditation and flow styles anchored in alignment and creative sequencing.
A Hatha Yogini
by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga
Nidra, a unique meditation artform.
Yoga
Nidra was taught
by the ancient wisdom teachers for the purpose of exploring the deep impressions or samskaras (past experiences that form desires that influence future responses and behavior which drive our actions or karma).
iRest / Yoga
Nidra was developed
by psychologist Richard Miller, PhD, and is a proven effective method for the release of trauma based on extensive research.