The Yoga Surf or SUP retreat depending on dates chosen, offer daily Yoga, meditation, Pranayama, or Yoga
Nidra classes.
Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga / yoga
nidra classes, 5 delicious local organic vegetarian meals, infrared sauna session.
Currently, Brenna teaches weekly and monthly Yoga, Meditation, and Yoga
Nidra classes in San Francisco, as well as Sri Yoga retreats and trainings.
Each Hatha & Yoga
Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to help you learn to cope better with stress and improve your physical and mental well - being.
If you're looking for other restorative options, consider taking up the ancient movement practice qigong, or take a yoga
nidra class.
Not exact matches
If you feel antsy and absolutely need to move your body and sweat, going to a yoga
Nidra or restorative
class might feel awkward and unfulfilling.
Yoga
nidra, the period of deep relaxation at the end of
class, is meant to leave space for a quiet sense withdrawal once you bring awareness to all the koshas (body, breath, mind) and connect to your deepest self.
In addition to mindbodygreen's tai chi
class launch last month, yoga studios are now hosting workshops on tai chi and qigong, and popular New York studios have added yoga
nidra to their weekly schedules.
The format of this workshop will be a Yin style
class with Yoga
Nidra.
In this
class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga
Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.
Students seeking an in - depth awareness and knowledge of yoga can attend these
classes where the subjects of learning are yoga philosophy, yoga science, meditation, yoga
Nidra, pranayama, spirituality, mantra meditation and chanting, and the study of human anatomy in accordance with yoga, etc..
Our daily meditation
classes range from Yog
Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc.The practitioners experience equanimity, peace, and joyful bliss with the help of these guided
classes.
Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga
nidra).
In addition to Vista Yoga's regular weekly
classes, our two studios and teaching kitchen house workshops and playshops focusing on: Anatomy, Asana (yoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda an
classes, our two studios and teaching kitchen house workshops and playshops focusing on: Anatomy, Asana (yoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga
Nidra, Healthy Cooking
Classes, Ayurveda an
Classes, Ayurveda and more!
Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga
class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga
class 10:45 am — brunch 1:00 - 4:15 pm — Yoga
Nidra mini-workshop 4:30 pm — yoga
class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga
class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.
The more chill
classes, such as Restorative, Yin and Yoga
Nidra, are low to the ground and are universally relaxing, although they have different aims.
The schedule for a 3 night stay continues: Sunday 12:00 - 3:00 pm - Yoga
Nidra workshop 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15 pm: Special Program Monday 8:00 am — silent morning walk 9:00 am — Yoga
Class Rate for a 3 night stay 2 share rate is $ 520, 3 or 4 share rate is $ 495 13 % HST is added to all rates.
Join us for a weekend of Yoga
Nidra meditation for deep restoration along with gentle and restorative yoga
classes.
Gentle Yoga
classes may use Restorative Yoga techniques, Yoga
Nidra and Yin Yoga depending on the teachers experience and training.
RETREAT INCLUDES: 2 Yoga
Nidra sessions, 2 Restorative Yoga
classes, and 2 Gentle Hatha Yoga
classes plus ample free time to relax, unwind and enjoy the facilities.
1:00 - 4:15 pm — Yoga
Nidra mini-workshop 4:30 pm — yoga
class 6:30 pm — evening meal 8:15 pm — satsang Sunday: 8:00 am — silent morning walk 9:00 am — yoga
class 11:00 am — brunch noon - 3 pm - Yoga
Nidra workshop continued.
Classes include gentle warm - ups, restorative yoga, and a guided iRest Yoga
Nidra practice.
Co-owned by Octavia Raheem and Meryl Arnett SCW offers decidedly chill
classes: restorative, yin, yoga
nidra, meditation and flow styles anchored in alignment and creative sequencing.
For only $ 49 you get the 30 day unlimited pass which includes over 120
classes: Kundalini Yoga and Meditation ● LIVE Gong Meditation ● Chakra Healing Yoga and Meditation ● Self Healing Practice ● Yoga
Nidra «Conscious Deep Sleep» ● Yin Yoga ● Vinyasa Yoga ● Ashtanga Yoga ●
We offer a range of heated and non-heated
classes: Vinyasa, Gentle Flow, Deep Yoga, Yin, Yoga
Nidra, Meditation, ThetaHealing, and many more!
This multi-sensory
class will be an invigorating blend of Vinyasa flow + Yoga
Nidra to offer a grounding and nourishing experience that will focus on balancing our bodies and our minds.
Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent
class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga
nidra, mantra, meditation & ritual.
Our daily meditation
classes range from Yog
Nidra, Chakra Cleansing, Osho meditations, Trataka, Visualization, etc..
Participate and Learn to Teach
Classes Such As: Restore Through the Chakras, Restorative with Yoga
Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System
Our
classes include chanting, asanas (postures), Yoga
Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.