Experience how Yoga
Nidra helps to close the gap between intention and manifesting your soul's purpose
Prior studies indicate that yoga
nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD.
The yoga
nidra helps to cool down your body after yoga sequence.
Yoga
nidra helps you release exhausting and often cyclical emotions and thoughts.
Not exact matches
Through yoga
nidra meditation, and a few other optional practices offered here, this five - day rest cleanse
helps you effectively «clean up» and revive each layer of exhaustion.
Yoga can greatly improve sleep quality with the
help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga
nidra.
Our daily meditation classes range from Yog
Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc.The practitioners experience equanimity, peace, and joyful bliss with the
help of these guided classes.
When the hold of the ego - mind feels like a death grip, yoga
nidra, often translated as «yogic sleep,» can
help.
Regular practice of Yoga
Nidra meditation
helps deal with psychological disorders and relieves negative feelings of depression, pain, etc..
Yoga
Nidra provides you with a comprehensive map, an exquisite orientation and a straightforward path of understanding that will
help you maintain a clear perspective of all the yogic teachings you will ever receive over the coming years.
While the practice of Yoga
Nidra has evolved from the foundations of a 2500 - year old Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and
help to manage anxiety disorders such as PTSD.
Also known as «psychic sleep», «yoga
nidra»
helps a person travel through his own consciousness while feeling completely nonchalant, remaining unaffected and relaxed in the process.
The ultimate design of Yoga
Nidra is to
help us live contented lives, free of conflict, anxiety, fear, and suffering.
Research shows that regular practice of yoga
nidra can
help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No experience needed.
Yoga
Nidra is a practice that
helps us refill our energetic well in a gentle, mindful and restorative way.
Each Hatha & Yoga
Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to
help you learn to cope better with stress and improve your physical and mental well - being.
You can
help your students reduce their levels of stress and get better sleep by teaching alternate nostril breathing and yoga
nidra.
Experience technologies such as mantra meditation and Yoga
Nidra (yogic sleep) and why they are powerful tools in
helping you manifest your more expanded reality, as well tools to
help you reduce stress and gain clarity.
Yoga
Nidra will
help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.
Yoga
Nidra can strengthen the immune system,
help regulate high blood pressure, balance flight or fight, assist endocrine system and improve sleep and aid insomnia.
In her coaching sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to
help her clients become their best self and heal trauma on a physical, emotional, and mental level.
In her coaching sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to
help her clients become their best self and heal trauma on a physical, emotional, and mental level.
In her coaching sessions Manja offers energy healing, peace process, yoga
nidra and Tibetan meditation, nutritional consultation, hypnotherapy, and EMDR to
help her clients become their best self and heal trauma on a physical, emotional, and mental level.